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Today

NEW: GENTLE ZOOM YOGA with Judy - Free & Open to All!

When:

Monday, October 11, 2021, 11:00 AM until 12:00 PM

Where:

By Zoom
Your Home
Bethesda, MD 20816

301 320-3267 (LFV)

Event Contact(s):

Lisa Rosenthal

301-320-3267 (p)

Category:

Exercise

Registration is recommended

LFV Member

No Fee

LFV Member Guest - a Non-LFV Member

No Fee

LFV Member Guest - Another LFV Member

No Fee

non LFV Member

No Fee

Guest of Non LFV Member

No Fee

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NEW: Beginning Monday, October 11 and continuing every Monday from 11:00 am - noon by ZOOM, Gentle Yoga with Judy Silberman.

Judy Silberman is a certified yoga instructor with more than 30 years of yoga-teaching experience, including chair yoga. Her goals are to help students improve body awareness, strength, balance, and posture through stretch movements and gentle yoga poses adapted for seniors. Her classes include breathing exercises and relaxation techniques, which may help attention and memory. The first class will be an introduction to yoga. You will need a hard-backed chair and a pillow to place behind your back. There will also be standing poses, so the chair will be available for balance, as needed. Anyone can always use a yoga mat or stand, if preferable.

Register by the Friday prior to each Monday session if you are new to the Yoga Group * It is only necessary to register once to be on the the Yoga List * Each class is limited to 100 zoom screens.

Registration Link: www.littlefallsvillage.org/Yoga

** The Zoom login info will be sent to all registrants **

FREE & OPEN TO ALL