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VIRTUAL MINDFULNESS MEDITATION at 12 Noon
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Location
Your Home. This is a Virtual Event.
MD
USA
Event Contact(s)
Margaret Warker
Registration Info
Registration is required
About this event
GUIDED MEDITATION:
Meditation leader Meredith McEver will be offering us guided meditation through mid-January. She learned how to teach from world-renowned mindfulness expert Jon Kabat-Zinn and has taught his Mindfulness Based Stress Reduction Class since 1998.
This class is free & relaxing! 30 minutes of guided meditation will be followed by 10-15 minutes of conversation. Meditation is open to members, volunteers and friends of LFV (ALL). Only register once.
Meredith has provided meditation training and workshops for organizations such as the National Institutes of Health, The National Association of Social Workers, and Howard Hughes Medical Institute. She is a Licensed Clinical Social Worker and holds a master’s degree in the behavioral sciences. Find more information about Meredith and her workshops at:
www.a-new-perspective.com
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